General Mills, WHOLE KERNEL SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WHOLE KERNEL SWEET CORN
Green Giant Whole Kernel Sweet Corn from General Mills is canned corn at 49 calories per 123g serving with 8.94g carbs, 1.63g protein, 1.6g fiber, and just 0.41g fat. Made with golden whole kernel corn, water, and salt, it is a low-calorie, low-fat vegetable staple for everyday cooking.
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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