General Mills, WHOLE KERNEL SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About WHOLE KERNEL SWEET CORN
Green Giant Whole Kernel Sweet Corn from General Mills provides 49 calories, 8.94g of carbs, and 1.6g of fiber per 123g serving, made from golden sweet corn, water, and salt. The simple three-ingredient formulation keeps sodium manageable while delivering a naturally sweet canned vegetable with minimal fat at 0.41g per serving.
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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