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Bostonia Beverage, SPEARS ALL GREEN ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPEARS ALL GREEN ASPARAGUS
Centrella All Green Asparagus Spears are canned whole green asparagus spears packed in water with salt. Ingredients: asparagus, water, salt. Per 100g: 17 kcal, 1.7g protein, 2.6g carbs, 0g fat, 0.9g fiber. Very low in calories and fat-free. No artificial additives or firming agents. The whole spear format allows use as a side dish or in recipes requiring intact asparagus. Canned asparagus has a softer texture than fresh, making it better suited for casseroles, soups, and quiches than for simple steaming. Low sodium if rinsed before use. A budget-tier canned vegetable from the Centrella store brand. Naturally provides folate and vitamins from the asparagus.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
SPEARS ALL GREEN ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPEARS ALL GREEN ASPARAGUS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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