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Bostonia Beverage, SPEARS ALL GREEN ASPARAGUS

Canned Vegetables Bostonia Beverage Branded
17 Calories
1.7g Protein
2.6g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 304 MG 13%

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Karabetian Import & Export, WHOLE KERNEL CORN MAIZE 48 2.4g 14.4g 0.8g Johnny V's Kitchen, GRATED RED BEETS 28 0.6g 6.5g 0g Dove Corporation S.A, STUFFED VINE LEAVES MEDITERRANEAN RECIPE, STUFFED VINE LEAVES 175 1.7g 19.2g 9.2g Kroger, CUT CANDIED YAMS 107 0g 27.9g 0g Royal Food Import, GREEN PEAS 56 3.2g 8.8g 0.4g Federated, GOLDEN YAMS CUT SWEET POTATOES IN LITE SYRUP 81 0g 21.3g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPEARS ALL GREEN ASPARAGUS

Centrella All Green Asparagus Spears are canned whole green asparagus spears packed in water with salt. Ingredients: asparagus, water, salt. Per 100g: 17 kcal, 1.7g protein, 2.6g carbs, 0g fat, 0.9g fiber. Very low in calories and fat-free. No artificial additives or firming agents. The whole spear format allows use as a side dish or in recipes requiring intact asparagus. Canned asparagus has a softer texture than fresh, making it better suited for casseroles, soups, and quiches than for simple steaming. Low sodium if rinsed before use. A budget-tier canned vegetable from the Centrella store brand. Naturally provides folate and vitamins from the asparagus.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

SPEARS ALL GREEN ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, SPEARS ALL GREEN ASPARAGUS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bostonia Beverage, SPEARS ALL GREEN ASPARAGUS

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