Iberia, GREEN PIGEON PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About GREEN PIGEON PEAS
Iberia Green Pigeon Peas are canned with just pigeon peas, water, and sea salt. Each 130g serving provides 92 calories, 16.92g carbs, 4.62g protein, 0.77g fat, and 3.8g fiber. Widely used in Caribbean and Latin American cooking, pigeon peas work in rice dishes, soups, and stews. A simple, additive-free legume with decent fiber and protein per serving.
Ingredients
GREEN PIGEON PEAS, WATER AND SEA SALT
Dietary Information
GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GREEN PIGEON PEAS gets 20% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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