GREEN PIGEON PEAS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 8 out of 11 nutrient categories
GREEN PIGEON PEAS: 2
vs
HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | GREEN PIGEON PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 4.6 g | 1.7 g | |
| Carbs | 16.9 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN PIGEON PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GREEN PIGEON PEAS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 238 MG | 417 MG |