Wal-Mart — HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About HEARTS OF PALM
Member's Mark Hearts of Palm are canned palm tree core pieces packed in salted water with citric and ascorbic acid. Each 120g serving provides just 29 calories, 1.67g protein, 5g carbs, and 4.2g fiber, making them one of the more fiber-dense canned vegetables by calorie. Hearts of palm are used in salads, grain bowls, and as a shredded meat substitute in plant-based cooking.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID PRESERVATIVE, ASCORBIC ACID TO PRESERVE COLOR.
Dietary Information
HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, HEARTS OF PALM gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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