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Perrone & Sons, HEARTS OF PALM WHOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF PALM WHOLE
MAMA ANTONINA Hearts of Palm Whole by Perrone and Sons Inc are tender palm cores packed in water with salt and citric acid. Each 100g serving provides just 25 calories, 2g protein, 5g carbs, and 2g fiber with no fat, making them a very low-calorie canned vegetable and a good source of fiber per serving.
Ingredients
HEARTS OF PALM, WATER, SALT AND CITRIC ACID.
Dietary Information
HEARTS OF PALM WHOLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, HEARTS OF PALM WHOLE gets 32% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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