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World Finer, WATER CHESTNUTS SLICED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About WATER CHESTNUTS SLICED
Reese Sliced Water Chestnuts are canned water chestnut slices in water with citric acid. A 113g serving has 40 calories, 0.88g protein, 8.85g carbs, and 2.7g fiber, with no fat. Water chestnuts maintain their crisp texture even after canning, which makes them unusual among canned vegetables. They add crunch to stir-fries, spring rolls, fried rice, and Chinese-American dishes like moo goo gai pan without significantly altering flavor.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID
Dietary Information
WATER CHESTNUTS SLICED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, WATER CHESTNUTS SLICED gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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