Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
About MY ESSENTIALS, WHOLE KERNEL CORN
My Essentials Whole Kernel Corn is a canned sweet corn made from just corn, water, sugar, and salt. It provides 72 calories, 1.6g of protein, 12g of carbohydrates, 0.8g of fat, and 1.6g of fiber per 100g. A versatile pantry staple that can be added to salads, soups, casseroles, or served as a simple side vegetable.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
MY ESSENTIALS, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, MY ESSENTIALS, WHOLE KERNEL CORN gets 9% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Delhaize America, MY ESSENTIALS, WHOLE KERNEL CORN
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