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MY ESSENTIALS, WHOLE KERNEL CORN

Canned Vegetables Delhaize America, Inc. Branded
72 Calories
1.6g Protein
12g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 11%
Carbs 12g 83%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 272 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 48 3.2g 8g 0.4g CUT GREEN BEANS 12 0.8g 2.5g 0g MICROWAVABLE CUT GREEN BEANS 10 1.0g 2.0g 0g CUT ITALIAN GREEN BEANS 12 0.8g 2.5g 0g NO SALT ADDED MUSHROOMS PIECES & STEMS 27 1.8g 5.3g 0g WHOLE BUTTON MUSHROOMS 27 1.8g 5.3g 0g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About MY ESSENTIALS, WHOLE KERNEL CORN

MY ESSENTIALS, WHOLE KERNEL CORN is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 12g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

MY ESSENTIALS, WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, MY ESSENTIALS, WHOLE KERNEL CORN gets 9% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MY ESSENTIALS, WHOLE KERNEL CORN

See how MY ESSENTIALS, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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