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Hannaford Bros, CUT YAMS CUT SWEET POTATOES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About CUT YAMS CUT SWEET POTATOES IN SYRUP
Hannaford's cut yams are sweet potato pieces canned in a syrup of corn syrup and sugar, which adds a significant layer of sweetness on top of what the sweet potato already contributes naturally. The natural fiber of the sweet potato survives the canning process in part. Rinsing before use cuts some of the added sugar. Fine as a quick side dish base, though the syrup makes these considerably sweeter than plain canned sweet potatoes.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
Dietary Information
CUT YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, CUT YAMS CUT SWEET POTATOES IN SYRUP gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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