CUT YAMS CUT SWEET POTATOES IN SYRUP vs BEST WEST
Nutrition comparison per 100 g serving
Ad 468x60
BEST WEST wins in 7 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
BEST WEST: 7
(2 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Calories | 90 cal | 48 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 21.7 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS CUT SWEET POTATOES IN SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.2 MG |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 27 MG | 312 MG |