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Know what is on your plate.

Citadel Enterprises, BEST WEST, SWEET PEAS

Canned Vegetables Citadel Enterprises Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
2.4g Protein
10.4g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 19%
Carbs 10.4g 81%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 10.4g 4%
Dietary Fiber 3.2g 11%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 312 MG 14%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About BEST WEST, SWEET PEAS

Best West Sweet Peas are canned garden peas with just 48 calories per 100g. They provide 2.4g protein, 10.4g carbs, and 3.2g fiber, with no added fat. The ingredients are peas, water, sugar, and salt. A versatile pantry staple that works as a simple side dish or as an addition to soups and stews.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

BEST WEST, SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, BEST WEST, SWEET PEAS gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Citadel Enterprises, BEST WEST, SWEET PEAS

See how Citadel Enterprises, BEST WEST, SWEET PEAS compares to other foods in terms of nutrition:

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