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Know what is on your plate.

Royal Food Import, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

Canned Vegetables Royal Food Import Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
2.5g Protein
2.5g Carbs
0.5g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 45%
Carbs 2.5g 45%
Fat 0.5g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

Duchess Extra Long Tender Green Asparagus Spears are canned asparagus with only asparagus, water, and salt listed as ingredients. Per 100g they have just 25 calories, 2.5g each of protein and carbs, 0.5g fat, and 0.8g fiber. The extra-long spear format suits elegant plating and is commonly served as a side vegetable or appetizer with hollandaise or vinaigrette.

Ingredients

ASPARAGUS, WATER AND SALT.

Dietary Information

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Royal Food Import, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

See how Royal Food Import, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

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