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Know what is on your plate.

Giant Eagle, WHITE SHOEPEG WHOLE KERNEL CORN

Canned Vegetables Giant Eagle, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 80 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE SHOEPEG WHOLE KERNEL CORN

Giant Eagle White Shoepeg whole kernel corn is sweet white corn packed in water with light sugar and salt. Per 125g: 64 calories, 0.8g protein, 11.2g carbs, 0.8g fat, and 0.8g fiber, a mildly sweet canned corn side with a naturally tender, small-kernel shoepeg variety.

Ingredients

WHITE CORN, WATER, SUGAR, SALT.

Dietary Information

WHITE SHOEPEG WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHITE SHOEPEG WHOLE KERNEL CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, WHITE SHOEPEG WHOLE KERNEL CORN

See how Giant Eagle, WHITE SHOEPEG WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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