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McIlhenny, SPARTAN, DICED BEETS

Canned Vegetables McIlhenny Company Branded
33 Calories
0.8g Protein
6.7g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 11%
Carbs 6.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 208 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
HY-VEE, PUMPKIN PIE, PUMPKIN 42 1.7g 9.2g 0g BROOKSHIRE'S, SLICED CARROTS 25 0.8g 5g 0g CLOVER VALLEY, SLICED CARROTS 16 0.8g 3.2g 0g CLOVER VALLEY, SLICED POTATOES 55 1.8g 10.9g 0g Harris-Teeter, HARRIS TEETER, H.T. TRADERS, MIXED STIR-FRY VEGETABLES 12 0.8g 3.3g 0g Harris-Teeter, HARRIS TEETER, H.T. TRADERS, WHOLE PEELED STRAW MUSHROOMS 15 1.5g 2.3g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SPARTAN, DICED BEETS

Diced beets from Spartan, a McIlhenny Company distributed store brand. A three-ingredient canned vegetable: beets, water, and salt. No added sugar or preservatives beyond sodium. Per 100g: 33 calories, 0.8g protein, 6.7g carbs, 0g fat, 0.8g fiber. Very low in calories; fat-free. Beets provide natural sweetness and are a source of folate and manganese. Gluten-free and vegan. Ready to use straight from the can without cooking; drain and rinse if reducing sodium. Works in salads, grain bowls, soups, and as a standalone side. The red pigment (betalains) will stain surfaces and clothing. A simple, minimally processed pantry vegetable.

Ingredients

BEETS, WATER, SALT

Dietary Information

SPARTAN, DICED BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, SPARTAN, DICED BEETS gets 10% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, DICED BEETS

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