SPARTAN vs YAMS

Nutrition comparison per 100 g serving

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YAMS wins in 5 out of 11 nutrient categories

SPARTAN: 3 vs YAMS: 5 (3 ties)

Overview

Nutrient	SPARTAN	YAMS	Winner
Calories	33 cal	102 cal
Protein	0.8 g	1.2 g
Carbs	6.7 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	YAMS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	229 MG
Sodium, Na	208 MG	39 MG

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