Supervalu, YAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS
Essential Everyday Yams are canned sweet potatoes packed in water with added sugar. Per 100g they provide 102 calories, 1.2g protein, 24.7g carbohydrates, no fat, and 1.8g fiber. The minimal ingredient list of sweet potatoes, water, and sugar makes them a simple canned vegetable ready to serve as a side dish, use in casseroles, or blend into soups and pies. They are naturally sweet and have a soft, yielding texture when canned.
Ingredients
SWEET POTATOES, WATER AND SUGAR.
Dietary Information
YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, YAMS gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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