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Target, 100% PURE PUMPKIN

Canned Vegetables Target Stores Branded
33 Calories
0.8g Protein
8.3g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.5g 9%
Total Sugars 3.3g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 8.3g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 208 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie, CHOPPED TURNIP GREENS 17 2.6g 1.7g 0g Quality Frozen, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Quality Frozen, WHOLE KERNEL SWEET CORN 94 2.4g 16.5g 1.2g Hanover, CUT SWEET POTATOES 98 0.6g 23.3g 0g Hanover, SLICED RED BEETS 33 0g 6.7g 0g Giant Eagle, SUCCOTASH 77 2.3g 14.6g 0.8g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About 100% PURE PUMPKIN

Good & Gather 100% Pure Pumpkin is a canned pumpkin product sold under Target's Good & Gather private-label brand. This version records 33 calories per 100 grams, with 0.83 grams of protein, 8.33 grams of carbohydrates, no fat, and 2.50 grams of dietary fiber. The minor differences in caloric and macronutrient values compared to other Good & Gather pure pumpkin entries may reflect natural variation between production batches or measurement methodology differences in USDA data collection rather than a distinct formulation. The sole ingredient is pumpkin with no additives of any kind.

This product is classified under the canned vegetables category and contains only pumpkin. It is produced by cooking, pureeing, and thermally processing pumpkin flesh for shelf stability without any additional salt, sweeteners, or stabilizers. The result is a clean-label, additive-free canned vegetable product with a low caloric density suitable for a wide range of dietary applications.

No major food allergens are present. The product is appropriate for vegan, vegetarian, and gluten-free dietary patterns. All carbohydrates are from naturally occurring sugars and starches within the pumpkin. As a Good & Gather product offered through Target Stores, this pure pumpkin puree serves as a store-brand alternative to national-brand canned pumpkin products, typically sold at a price competitive with or below national brand equivalents. Its neutral unseasoned flavor profile makes it suitable for both sweet and savory culinary applications.

Ingredients

PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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