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KROGER, MUSHROOMS PIECES & STEMS

Canned Vegetables The Kroger Co. Branded
25 Calories
2.5g Protein
3.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 43%
Carbs 3.3g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 267 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Goya, SALAD CUT HEARTS OF PALM 31 1.5g 5.4g 0g Bruce, NEW WHOLE WHITE POTATOES 60 1.2g 13.7g 0.3g Bruce, YAMS MASHED SWEET POTATO 86 1.4g 19.3g 0.4g Bruce, NEW WHOLE WHITE POTATOES 65 1.2g 13.7g 0.3g Bruce, NEW WHOLE WHITE POTATOES 60 1.2g 13.7g 0.3g Festive Finer, FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KROGER, MUSHROOMS PIECES & STEMS

Kroger Mushrooms Pieces and Stems are canned sliced mushrooms packed in water with a minimal ingredient list: mushrooms, water, salt, ascorbic acid, and citric acid. Ascorbic acid (vitamin C) and citric acid serve as natural antioxidants to preserve color and freshness during shelf storage. There are no artificial preservatives, thickeners, or flavor enhancers beyond the small amount of salt. This Kroger-brand pantry staple is part of the store's canned vegetable lineup and provides a convenient, shelf-stable mushroom option.

The product is naturally free from the major allergens: no wheat, dairy, soy, eggs, nuts, or sesame. It is suitable for vegan, vegetarian, and gluten-free diets. The sodium content from added salt is worth noting for those monitoring sodium intake.

At roughly 25 calories per 100 g, canned mushrooms are one of the lowest-calorie pantry vegetables available. They provide 2.5 g protein and 3.3 g carbohydrates per 100 g, with 1.7 g dietary fiber. The calorie density is extremely low, making them an excellent volume-filling ingredient for soups, stews, pasta sauces, stir-fries, omelets, and pizza toppings. Draining and rinsing before use can help reduce sodium. Pieces and stems have a softer texture than whole canned mushrooms and break down easily during cooking.

Ingredients

MUSHROOMS, WATER, SALT, ASCORBIC ACID, AND CITRIC ACID.

Dietary Information

KROGER, MUSHROOMS PIECES & STEMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, KROGER, MUSHROOMS PIECES & STEMS gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, MUSHROOMS PIECES & STEMS

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