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Target, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About 100% PURE PUMPKIN
Canned pumpkin, one ingredient. Good & Gather's 100% Pure Pumpkin is simply cooked, pureed squash with nothing added. Low in calories, modest in fiber, essentially fat-free. Functionally identical to the organic version, just without the certification. Useful year-round in pies, muffins, pancake batter, and soups.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, 100% PURE PUMPKIN gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Target, 100% PURE PUMPKIN
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