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Target, 100% PURE PUMPKIN

Canned Vegetables Target Stores Branded
40 Calories
0.8g Protein
8.8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 8.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 216 MG 5%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOYA, PREMIUM WHOLE GREEN PEAS 83 5g 13.3g 0.8g GOYA, SLICED BEETS 36 0.8g 7.1g 0g Ahold, PURE PUMPKIN 42 1.7g 9.2g 0g CIS Imports, MIXED VEGETABLES, ORIGINAL 36 0.8g 7.2g 0g United Natural, PREMIUM ARTICHOKE HEARTS 28 2g 5g 0g Pastore's, SLICED PORTABELLA MUSHROOMS 21 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About 100% PURE PUMPKIN

Canned pumpkin, one ingredient. Good & Gather's 100% Pure Pumpkin is simply cooked, pureed squash with nothing added. Low in calories, modest in fiber, essentially fat-free. Functionally identical to the organic version, just without the certification. Useful year-round in pies, muffins, pancake batter, and soups.

Ingredients

PUMPKIN.

Dietary Information

100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, 100% PURE PUMPKIN gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, 100% PURE PUMPKIN

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