YAMS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 6 out of 11 nutrient categories
YAMS: 2
vs
HEARTS OF PALM: 6
(3 ties)
Overview
| Nutrient | YAMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 102 cal | 36 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 24.7 g | 5.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAMS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 229 MG | 209 MG | |
| Sodium, Na | 39 MG | 368 MG |