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Meijer, HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About HEARTS OF PALM
Meijer Hearts of Palm is a canned vegetable product sourced from the inner core of certain palm tree species, most commonly the peach palm or açaí palm. Sold under the flagship Meijer brand at Midwest supercenter locations, the product is minimally processed: the only ingredients are hearts of palm, water, salt, and citric acid used as an acidulant and preservative. This simple formulation makes it one of the cleaner canned vegetables in the store-brand lineup, free of artificial additives, colors, or flavor enhancers.
Nutritionally, hearts of palm are notably low in calories — just 36 calories per 100 grams — with 2.73 grams of protein, 5.45 grams of carbohydrates, and 0.68 grams of fat. Dietary fiber contributes 1.8 grams per 100 grams, supporting digestive health. The product is naturally gluten-free and vegan, making it broadly accessible across dietary preferences. Hearts of palm have a mild, slightly artichoke-like flavor and a firm, fibrous texture that holds up well in salads, stir-fries, and plant-based meat substitutes. The sodium content from added salt should be considered by individuals monitoring daily sodium intake. At a calorie density well below most pantry staples, this is a useful low-calorie filler ingredient for volume-eating approaches.
Ingredients
HEARTS OF PALM, WATER, SALT AND CITRIC ACID.
Dietary Information
HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, HEARTS OF PALM gets 30% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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