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Sylvia Woods Food — SPECIALLY-SEASONED MUSTARD GREENS

Canned Vegetables Sylvia Woods Food Company, LLC. Branded
42 Calories
3.4g Protein
5.1g Carbs
0.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 5.1g 2%
Dietary Fiber 3.4g 12%
Total Sugars 0.9g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 36%
Carbs 5.1g 55%
Fat 0.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.6 MG 3%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
John W. Taylor Packing — YAMS 90 0.6g 21.7g 0g Video Theater — SWEET PEAS 70 3.1g 12.4g 0.4g Video Theater — SLICED POTATOES 43 1.2g 8.6g 0g Bruno's Super — CUT YAMS SWEET POTATOES 88 0g 21.3g 0g Bruno's Super — MIXED VEGETABLE 36 0.8g 7.2g 0g Bruno's Super — DICED WHITE POTATOES 42 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About SPECIALLY-SEASONED MUSTARD GREENS

Sylvia's specially-seasoned mustard greens from Sylvia Woods Food Company, a Southern-style canned vegetable with seasoning. Per 100g: 42 calories, 3.4g protein, 5.1g carbs, and 0.9g fat, with 3.4g fiber. Mustard greens are seasoned with MSG, hydrolyzed soy protein, bacon fat, bacon bits, lard, and smoked pork fat for a traditional soul food flavor profile. Also contains gelatin and partially hydrogenated oils. Contains wheat, soy, and pork-derived ingredients; not suitable for vegetarian, kosher, or halal diets.

Ingredients

MUSTARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CORN GLUTEN AND WHEAT GLUTEN WITH PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, MALTODEXTRIN, SPICE, DEHYDRATED GARLIC, RENDERED BACON FAT AND BACON BITS (CONTAINS NATURAL SMOKE FLAVOR, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LARD, SODIUM DIACETATE, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GELATIN, SILICON DIOXIDE, DISODIUM INOSINATE, SMOKED PORK FAT.

Dietary Information

SPECIALLY-SEASONED MUSTARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, SPECIALLY-SEASONED MUSTARD GREENS gets 32% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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