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Golden Country Oriental Food, WHOLE WATER CHESTNUTS

Canned Vegetables Golden Country Oriental Food Branded
33 Calories
0.8g Protein
7.3g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 10%
Carbs 7.3g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 16 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Badia Spices, HEARTS OF PALM PALMITOS 19 2.8g 3.8g 0g VICTORIA, HOT DOG ONIONS 33 3.3g 3.3g 0g Food Town, ITALIAN CUT GREEN BEANS 21 0.8g 4.1g 0g Food Town, SMALL EARLY PEARS 56 3.2g 9.6g 0.4g Food Town, WHITE CORN 64 1.6g 13.6g 0.8g Food Town, WHOLE BEETS 33 0.8g 6.7g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE WATER CHESTNUTS

Canned whole water chestnuts in water from Tasty Joy. A 123g serving has 33 calories, 0.8g protein, 7.3g carbs, and 0.8g fiber, with no fat. Water chestnuts stay crunchy even after cooking, which makes them useful in stir-fries, soups, and Asian-style salads. Low in calories and virtually fat-free, they add texture without significantly affecting the nutritional profile of a dish.

Ingredients

WATER CHESTNUTS, WATER

Dietary Information

WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, WHOLE WATER CHESTNUTS gets 10% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Golden Country Oriental Food, WHOLE WATER CHESTNUTS

See how Golden Country Oriental Food, WHOLE WATER CHESTNUTS compares to other foods in terms of nutrition:

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