SPECIALLY-SEASONED MUSTARD GREENS vs CLASSIC GREEN BEAN
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED MUSTARD GREENS wins in 6 out of 10 nutrient categories
SPECIALLY-SEASONED MUSTARD GREENS: 6
vs
CLASSIC GREEN BEAN: 3
(1 ties)
Overview
| Nutrient | SPECIALLY-SEASONED MUSTARD GREENS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 3.4 g | 0.8 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALLY-SEASONED MUSTARD GREENS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2 MG |
Minerals
| Mineral | SPECIALLY-SEASONED MUSTARD GREENS | CLASSIC GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 288 MG | 242 MG |