Know what is on your plate.
Haggen, WHOLE KERNEL CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
Haggen Whole Kernel Corn is a canned vegetable with 64 calories per 100g, providing 1.6g protein, 13.6g carbohydrates, 0.8g fat, and 1.6g fiber. Made from corn, water, sugar, and salt. A versatile pantry staple that works in salads, casseroles, soups, and as a quick side dish.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Haggen, WHOLE KERNEL CORN
See how Haggen, WHOLE KERNEL CORN compares to other foods in terms of nutrition:
- Haggen, WHOLE KERNEL CORN vs Finlay Extracts & Ingredients, CUT ASPARAGUS SPEARS
- Haggen, WHOLE KERNEL CORN vs Finlay Extracts & Ingredients, STEMS & PIECES MUSHROOM
- Haggen, WHOLE KERNEL CORN vs Finlay Extracts & Ingredients, SLICED BEETS
- Haggen, WHOLE KERNEL CORN vs Finlay Extracts & Ingredients, SLICED CARROTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.