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Haggen, WHOLE KERNEL CORN

Canned Vegetables Haggen Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Del Monte, ITALIAN GREEN BEANS & CHICKPEAS 71 1.6g 12.7g 1.2g Raley's, SWEET PEAS 48 2.4g 8.8g 0g Raley's, WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g Raley's, CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g Raley's, VACUUM PACKED WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g Iga, CUT GREEN BEANS 21 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

Haggen Whole Kernel Corn is a canned vegetable with 64 calories per 100g, providing 1.6g protein, 13.6g carbohydrates, 0.8g fat, and 1.6g fiber. Made from corn, water, sugar, and salt. A versatile pantry staple that works in salads, casseroles, soups, and as a quick side dish.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Haggen, WHOLE KERNEL CORN

See how Haggen, WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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