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McIlhenny, ASPARAGUS SPEARS

Canned Vegetables McIlhenny Company Branded
16 Calories
1.6g Protein
2.4g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 40%
Carbs 2.4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.8 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 283 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Conservas La Costena S.A, DICED GREEN CHILES 17 0g 3.3g 0g Conservas La Costena S.A, GREEN PICKLED SERRANO PEPPERS, GREEN PICKLED 33 0g 3.3g 0g Super Store Industries, MUSHROOMS SLICED 12 1.7g 4.1g 0g Transnational, PAMPA, ASPARAGUS SPEARS 12 1.6g 1.6g 0g Seneca, ORGANIC SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, GOURMET EARLY JUNE SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

Canned asparagus spears from Spartan, a McIlhenny Company store brand, made with three ingredients: asparagus, water, and salt. Per 100g: 16 kcal, 1.6g protein, 2.4g carbs, 0g fat, 0.8g fiber. Very low in calories. Asparagus is a natural source of folate, vitamin K, and prebiotic fiber (inulin). The canned format provides year-round availability at a lower price point than fresh asparagus. Ready to eat after draining and warming. Suitable for vegetarians and vegans. Gluten-free. The soft, tender texture of canned asparagus differs from the firm bite of fresh, making it better suited for casseroles, soups, and mixed dishes rather than as a standalone side where texture is featured.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, ASPARAGUS SPEARS

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