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Hy-Vee, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About PUMPKIN
Hy-Vee Canned Pumpkin is 100% pure pumpkin with nothing added. Each 120g serving provides 33 calories, 0.83g protein, 8.33g carbs, and 3.3g fiber, with no fat. The high fiber content relative to calories makes it a useful ingredient for baked goods, soups, oatmeal, and smoothies. It can also be used in savory preparations like curries and pasta sauces.
Ingredients
PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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