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McIlhenny, SPARTAN, PEAS & CARROTS

Canned Vegetables McIlhenny Company Branded
48 Calories
2.4g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 8g 74%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Alanric Food Distributors, ARTICHOKE HEARTS 25 1.3g 5g 0g McCall Farms, TOMATOES AMD OKRA 28 0g 5.6g 0g McCall Farms, ALLENS, SUNSHINE, SEASONED SOUTHERN STYLE MUSTARD 30 1.7g 4.2g 0.4g Sylvia Woods Food, FIELD PEAS WITH SNAPS 92 7.8g 17.7g 0.4g John Cope's Food Products, GOLDEN SWEET CORN 108 3.1g 16.9g 3.1g Hanover, SUPER FINE, SUCCOTASH 80 2.4g 15.2g 0.8g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SPARTAN, PEAS & CARROTS

Canned peas and carrots from Spartan, a McIlhenny Company store brand. Green peas and carrots are canned in water with a small amount of sugar and salt. Per 100g: 48 calories, 2.4g protein, 8g carbs, 0.4g fat, 2.4g fiber. Low in calories; provides a modest amount of plant protein and fiber from the peas. The carrots contribute beta-carotene. Gluten-free and vegan. A classic combination vegetable used in soups, stews, casseroles, pot pies, and rice dishes. The sugar balances the natural vegetable flavors. A pantry staple at a value price point. Drain before adding to recipes that don't require additional liquid.

Ingredients

GREEN PEAS, WATER, CARROTS, SUGAR, SALT.

Dietary Information

SPARTAN, PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SPARTAN, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McIlhenny, SPARTAN, PEAS & CARROTS

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