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Food Town, COLLARD GREENS

Canned Vegetables Food Town Stores Inc. Branded
21 Calories
1.7g Protein
4.2g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 6%
Total Sugars 0.9g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 28%
Carbs 4.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.6 MG 3%
Sodium, Na 314 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Supervalu, GREEN BEANS 17 0.8g 3.3g 0g Stater Bros, SWEET PEAS 56 3.2g 9.6g 0.4g Hannaford Bros, SWEET PEAS 56 3.2g 9.6g 0.4g Hy-Vee, CRISP & SWEET WHOLE KERNEL CORN 64 1.6g 12.8g 0.8g Schnuck, SLICED WHITE POTATOES 43 1.2g 8.6g 0g Tops, WHOLE KERNEL GOLDEN SWEET CORN 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About COLLARD GREENS

Food Lion Collard Greens are canned, pre-cooked Southern-style greens seasoned with monosodium glutamate, hydrolyzed soy protein, dehydrated onions and garlic, natural bacon flavor, rendered bacon fat, and natural hickory smoke flavor. Per 100g they contain just 21 calories, 4.2g of carbohydrates, 1.7g of fiber, and 1.7g of protein with no fat. The bacon and smoke seasoning mimics the traditional long-simmered preparation. A convenient side dish that heats directly from the can.

Ingredients

COLLARD GREENS, WATER, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED SOY PROTEIN, SALT, WHITE DISTILLED VINEGAR, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, NATURAL BACON FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, MALTODEXTRIN), RENDERED BACON FAT, SODIUM DIACETATE AND NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, COLLARD GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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