COLLARD GREENS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
COLLARD GREENS: 2
vs
SPINACH: 5
(3 ties)
Overview
| Nutrient | COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 26 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 13 MG |
Minerals
| Mineral | COLLARD GREENS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 313 MG |