COLLARD GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 7 out of 10 nutrient categories
COLLARD GREENS: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 94 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 4.2 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.2 MG |
Minerals
| Mineral | COLLARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 314 MG | 282 MG |