DUCHESS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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DUCHESS wins in 7 out of 10 nutrient categories
DUCHESS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | DUCHESS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 2.5 g | 23.3 g | |
| Fat | 0.5 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4 MG |
Minerals
| Mineral | DUCHESS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |