WATER CHESTNUTS SLICED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATER CHESTNUTS SLICED: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |