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TAMEK GIDA VE KONSANTRE SAN. VET_C.A._, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 546 MG | 24% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (24% DV).
About MIXED VEGETABLES
Tamek mixed vegetables, a canned blend of peas, carrots, potatoes, and water with salt added. A 130g serving provides just 31 calories, 1.54g protein, 5.38g carbohydrates, no fat, and 2.3g fiber. A clean, low-calorie vegetable side that requires no preparation beyond heating. The mix covers multiple vegetable groups in a single serving. Suitable for vegan and very low-calorie diets. Works in soups, stews, fried rice, or as a simple side dish.
Ingredients
WATER, PEAS, CARROT, POTATOES, SALT.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED VEGETABLES include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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