MIXED VEGETABLES vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
ORGANIC PUMPKIN PUREE: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 546 MG | 4 MG |