Know what is on your plate.
Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC PUMPKIN PUREE
Pacific Organic Pumpkin Puree is made from 100% organic pumpkin with no additives. Per 100g it provides just 33 calories, 8.13g carbohydrates, 3.3g fiber, and 0.81g protein, with no fat. A versatile cooking ingredient used in soups, pies, muffins, and smoothies, and notable for its relatively high fiber content.
Ingredients
100% ORGANIC PUMPKIN
Dietary Information
ORGANIC PUMPKIN PUREE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC PUMPKIN PUREE gets 10% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE
See how Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE compares to other foods in terms of nutrition:
- Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE vs Kroger, CUT GREEN BEANS
- Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE vs Kroger, FRENCH STYLE SLICED GREEN BEANS
- Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE vs Kroger, FRENCH STYLE SLICED GREEN BEANS, FRENCH STYLE
- Pacific Foods of Oregon, ORGANIC PUMPKIN PUREE vs Seneca, BAVARIAN STYLE SAUERKRAUT WITH CARAWAY SEEDS, CARAWAY SEEDS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.