ORGANIC PUMPKIN PUREE vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN PUREE: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 339 MG |