ORGANIC PUMPKIN PUREE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN PUREE: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC PUMPKIN PUREE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 248 MG |