MIXED VEGETABLES vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 3 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
QUARTERED ARTICHOKE HEARTS: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 27 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 546 MG | 308 MG |