Kroger — ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About ARTICHOKE HEARTS
Kroger Artichoke Hearts is a canned vegetable product sold under the standard Kroger private-label brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's supermarkets. This product is classified in the canned vegetables category. Globe artichoke hearts are the edible central portion of the artichoke flower bud, prized for their mild, slightly nutty flavor and tender texture when cooked, and are commonly used in Mediterranean-style dishes, dips, salads, pasta, and pizza toppings.
Artichoke hearts form the sole food component. The packing medium consists of water for liquid volume, salt for preservation and flavor, citric acid for pH control and stability, and ascorbic acid as an antioxidant to prevent discoloration. No oil, sugar, or flavoring agents are present. The formulation is free from wheat, soy, dairy, eggs, and tree nuts based on the listed ingredients, making it broadly compatible with a wide range of dietary needs.
Per 100 grams these canned artichoke hearts provide 25 calories, 1.67 g protein, 6.67 g carbohydrates, 0 g fat, and 4.20 g dietary fiber. Calorie density is very low, making artichoke hearts one of the lower-calorie canned vegetables available. The dietary fiber content of 4.2 g per 100 g is notably high for a canned vegetable. This product is suitable for vegetarian and vegan diets. It is naturally gluten-free based on the listed ingredients. At 0 g fat and very low calories, artichoke hearts are frequently used in low-calorie and high-fiber dietary approaches.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, ARTICHOKE HEARTS gets 27% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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