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Holmes Canning — SEASONED CUT GREEN BEANS

Canned Vegetables Holmes Canning Company Inc. Branded
30 Calories
1.7g Protein
6.0g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.6g 9%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 22%
Carbs 6.0g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About SEASONED CUT GREEN BEANS

Margaret Holmes Seasoned Cut Green Beans are canned green beans flavored with onion, spices, bacon fat, and natural smoke flavor. A 117g serving contains 30 calories, 1.71g protein, 5.98g carbohydrates, and 2.6g fiber. The seasoning blend gives these more flavor than plain canned beans, making them suitable as a ready-to-heat side dish with minimal preparation. The inclusion of MSG and bacon fat adds Southern-style savory depth.

Ingredients

CUT GREEN BEANS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), BACON FAT AND NATURAL SMOKE FLAVOR.

Dietary Information

SEASONED CUT GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED CUT GREEN BEANS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, SEASONED CUT GREEN BEANS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Holmes Canning — SEASONED CUT GREEN BEANS

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