SEASONED CUT GREEN BEANS vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SEASONED CUT GREEN BEANS wins in 8 out of 12 nutrient categories
SEASONED CUT GREEN BEANS: 8
vs
GOLDEN SWEET CREAM STYLE CORN: 1
(3 ties)
Overview
| Nutrient | SEASONED CUT GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.0 g | 12.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CUT GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CUT GREEN BEANS | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 556 MG | 240 MG |