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Giorgio, WHOLE MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Pennsylvania Dutchman Whole Mushrooms by Giorgio Foods are canned in water and salt with calcium disodium EDTA added to retain their color. Per 100g: 17 calories, 0.9g protein, 2.6g carbs, and 0.9g fiber with no fat. A pantry staple that can be used directly in sauces, soups, stir-fries, pizza toppings, and pasta dishes without any preparation beyond draining.
Ingredients
MUSHROOMS, WATER, SALT AND CALCIUM DISODIUM EDTA (TO RETAIN COLOR).
Dietary Information
WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WHOLE MUSHROOMS gets 20% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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