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Know what is on your plate.

SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE

Canned Vegetables SEMPIO FOODS COMPANY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

322 Calories
1.1g Protein
72.2g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 1%
Carbs 72.2g 96%
Fat 2.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 900mg 39%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 43.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 900 MG 39%

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (39% DV).

About SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE

Sempio Braised Lotus Root in Soy Sauce is a Korean banchan-style side dish featuring lotus root cooked in a sweet soy glaze. Per 100g it contains 322 calories, 72.2g carbohydrates, 2.2g fat, and 1.1g protein. Ingredients include soy sauce, high fructose corn syrup, sesame, fermented soy sauce, and garlic. Contains soy and wheat. Served alongside rice as a traditional accompaniment.

Ingredients

LOTUS FOOT, SESAME, SOY SAUCE, DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP. SALT), POLYGLYCIOTOL, SYRUP, SUGAR, CORN SYRUP, FERMENTED SOY SAUCE, HYDROLYZED WHEAT GLUTEN, MODIFIED STARCH, YEAST EXTRACT, CRUSHED GARLIC, GRAPEFRUIT SEED EXTRACT, WATER.

Dietary Information

SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE gets 1% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEMPIO, BRAISED LOTUS ROOT IN SOY SAUCE

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