SEMPIO vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
SEMPIO: 3
vs
MUSHROOMS PIECES & STEMS: 6
(1 ties)
Overview
| Nutrient | SEMPIO | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 322 cal | 18 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 72.2 g | 4.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEMPIO | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 900 MG | 248 MG |