SEMPIO vs LA CHOY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEMPIO: 4
vs
LA CHOY: 4
(2 ties)
Overview
Vitamins
| Vitamin | SEMPIO | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMPIO | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 900 MG | 8 MG |