WHOLE KERNEL SWEET CORN vs STEMS AND PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS AND PIECES MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
STEMS AND PIECES MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.9 g | 2.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | STEMS AND PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 339 MG |