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Bostonia Beverage, CHOPPED COLLARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED COLLARD GREENS
Chopped collard greens from Centrella, a store brand under Bostonia Beverage. These cooked collard greens are packed in water with nothing else added for a clean, minimal product. Per 100g, they provide approximately 17 calories, 2.6g protein, 1.7g carbohydrates, and no fat. Collard greens are a cruciferous leafy vegetable valued for their content of vitamins K, A, and C, as well as folate and calcium. A Southern cooking staple suited to long-simmered preparations with smoked pork, vegetarian braises, or stir-fries. Drain before use. Suitable for vegetarian and vegan diets. Gluten-free.
Ingredients
COLLARD GREENS, WATER.
Dietary Information
CHOPPED COLLARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CHOPPED COLLARD GREENS gets 61% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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