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Goya, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Goya Mixed Vegetables are a classic combination of carrots, potatoes, celery, sweet peas, green beans, corn, and lima beans in a seasoned brine. Each 125g serving provides only 28 calories, 5.6g of carbs, and 1.6g of fiber with no fat, a very low-calorie, fiber-containing canned vegetable blend for soups and side dishes.
Ingredients
WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, ONION FLAVORING AND CALCIUM CHLORIDE.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, MIXED VEGETABLES
See how Goya, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Goya, MIXED VEGETABLES vs KEY FOOD, CUT GREEN BEANS
- Goya, MIXED VEGETABLES vs American Roland Food, ROLAND, MARINATED HEARTS OF PALM
- Goya, MIXED VEGETABLES vs KEY FOOD, SWEET PEAS & DICED CARROTS
- Goya, MIXED VEGETABLES vs KEY FOOD, SMALL WHOLE WHITE POTATOES
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